Good news, everyone!

Again, as I’m sure many of you know, I’ve been attending therapy sessions to improve my self-confidence and alleviate my anxiety. I’m pleased to say that the therapy has really helped me; I’ve never believed more in myself in my entire life. I’m able to recognise my own achievements, give value to them, to recognise the positive qualities I possess and to realise that yes, someone out there might in fact find those qualities and me attractive. I strongly urge anyone experiencing periods of low mood, anxiety and frustration to seek help from their GP as soon as possible; I certainly don’t miss those times where I’d sit here, all alone and depressed.

It’s not a magic process by any stretch of the imagination. It’s taken a lot of hard work, introspection and time to improve, and it’s something I’m going to have to continue working on. However, I’ve improved sufficiently that I’ll be able to stop having these sessions. I’ll certainly miss having someone to talk to candidly about my fears, my concerns, my irrationalities, and of course more recently my successes and my positive thoughts. But I’ll be glad to have been deemed well again, to have recovered my confidence enough to function without help.

It’s good to feel great again 🙂 And I know that with all that I’ve learned, I’ll carry on being fine from now on. Sure, I’ll have some low points along the way, but I’ll be able to weather them, and to enjoy my successes a little more from now on.

Who knows? Maybe soon I’ll be enjoying a little more success. And that would make me very happy indeed 🙂 But I shan’t get ahead of myself, here. Small steps!

M.